Feel Better Blog

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January 24, 2020

        Tai Chi Easy

Practice Leader Training

Friday, April 17- Sunday April 19, 2020

10 am-6pm Friday & 8 am-5pm Saturday/Sunday

Friendship Village Recreation Center

2645 E Southern Ave.

Tempe, AZ 85282


July 29, 2019

Have you ever wondered what the best way to prevent a fall is? From my perspective and what I have learned from friends and students alike is that the person who fell was rarely ever thinking about what they were doing when they fell. Consider Mind fullness, being awar...

January 18, 2019

In this exercise method, people walk barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. Using the principles of reflexology, the uneven surfaces of the cobblestones stimulate "acupoints" located on the soles of the feet. Researchers are...

December 5, 2018

While working with seniors in my community I found that many of them had physical discomfort they could not resolve. Did you know you can safely and effectively massage this discomfort away whenever you need to? Whether it be your feet, back or neck you can massage the...

December 4, 2018

 A great way to get outdoors safely without worry of falling is to use poles while walking or hiking to help with balance and stability. The poles are lightweight and easy to use, giving a sense of balanced movement. 

Using poles may benefit for: