Feel Better Blog

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July 29, 2019

Have you ever wondered what the best way to prevent a fall is? From my perspective and what I have learned from friends and students alike is that the person who fell was rarely ever thinking about what they were doing when they fell. Consider Mind fullness, being awar...

January 18, 2019

In this exercise method, people walk barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. Using the principles of reflexology, the uneven surfaces of the cobblestones stimulate "acupoints" located on the soles of the feet. Researchers are...

December 5, 2018

While working with seniors in my community I found that many of them had physical discomfort they could not resolve. Did you know you can safely and effectively massage this discomfort away whenever you need to? Whether it be your feet, back or neck you can massage the...

December 4, 2018

 A great way to get outdoors safely without worry of falling is to use poles while walking or hiking to help with balance and stability. The poles are lightweight and easy to use, giving a sense of balanced movement. 

Using poles may benefit for:

REDUCING STRESS ON...

October 27, 2017

Tai Chi is one of the most beneficial ways to regain great health and continued balance as one ages. Since practicing T'ai Chi Easy I have been blessed with inner calmness. Practicing is similar to a slow motion dance. Besides improved balance and coordination, tai chi...

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January 18, 2019

December 5, 2018