Tai Chi

Most of our tap water is chlorinated and or fluoridated. Drink quality water whenever possible: bottled, distilled or install a purification system. Reasons to drink quality water include: 1. Keeps the brain sharp 2. Helps eliminate toxins in the blood stream 3. Cleans the kidneys 4. Great for weight loss by suppressing the appetite 5. Helps you feel full and also helps the body metabolize stored fat Experts in health, Paul C. Bragg N.D. PhD and Patricia Bragg N.D. PhD. recom

To begin straighten your spine and keep your shoulders back and relaxed. Inhale slowly and deeply through the nose filling the lower lobes of the lungs. Your abdomen will expand as the diaphragm drops down, then the upper lobes of the lungs fill expanding the chest. Exhale slowly through the nose. Repeat. Use diaphragmatic breathing to help relax when you feel tense, anxious or to ease pain. Try this.. Breathe in a count of 4, hold your breathe a count of 7, exhale a count of