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Did you know that dehydration is one of the top ten causes of hospital stays among the elderly. We've all been reminded to drink more water but living in a hot climate and or engaging in strenuous exercise adds to the frequency and need to consume more fluids. A general guideline is to drink 64 ounces of water per day. A good reminder is to put two 32 oz or one 64 oz container on the counter of water and then be sure it is consumed throughout the day. I purchased a 32 oz bottle for my mom and she carries it around with her wherever she goes. A good habit to get into especially if you have any of these symptoms of dehydration or want to prevent them. Headaches with dizziness and fatigue Irrit
