Tai Chi

Did you know that dehydration is one of the top ten causes of hospital stays among the elderly. We've all been reminded to drink more water but living in a hot climate and or engaging in strenuous exercise adds to the frequency and need to consume more fluids. A general guideline is to drink 64 ounces of water per day. A good reminder is to put two 32 oz or one 64 oz container on the counter of water and then be sure it is consumed throughout the day. I purchased a 32 oz bott

I find rebounding to be one of the most beneficial exercises for our overall health. A rebounder {or mini-trampoline} can be used in your home or office and it only takes 10 minutes a day to make a big impact on our health. When we bounce, every cell in the body is stimulated, exercised and strengthened. Rebounding exercises more than just muscles, every cell is exercised- They are toned, cleansed and strengthened. Rebounding improves circulation, strengthens bones and muscle