No tags yet.
Did you know that dehydration is one of the top ten causes of hospital stays among the elderly. We've all been reminded to drink more water but living in a hot climate and or engaging in strenuous exercise adds to the frequency and need to consume more fluids. A general guideline is to drink 64 ounces of water per day. A good reminder is to put two 32 oz or one 64 oz container on the counter of water and then be sure it is consumed throughout the day. I purchased a 32 oz bott