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Brain health, Alzheimer's & Turmeric
Have you ever gone for a walk, bike ride or hike and noticed a difference in your mental attitude or clarity of mind? I have always noticed a change during and after exercise. Movement is crucial for brain health. Exercise increases oxygen and blood supply to the brain, making it a key brain nutrient. Many of us do not get enough rest and do not drink enough water, and this, coupled with lack of exercise can affect short term memory. Besides exercise, eating right is importan