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Tai Chi Easy
Tai Chi is one of the most beneficial ways to regain great health and continued balance as one ages. Since practicing T'ai Chi Easy I have been blessed with inner calmness. Practicing is similar to a slow motion dance. Besides improved balance and coordination, tai chi helps regulate blood pressure, increases lung capacity and will strengthen your immune system. Many people today suffer from anxiety and depression and much of that is caused from living in the past or fearing