Tai Chi

While working with seniors in my community I found that many of them had physical discomfort they could not resolve. Did you know you can safely and effectively massage this discomfort away whenever you need to? Whether it be your feet, back or neck you can massage the areas of discomfort until the pain lessens or sub sides all together. With the use of Roxy's Healing Socks, self massage is easy and convenient. One way is to simply put the sock behind you and lean against a

A great way to get outdoors safely without worry of falling is to use poles while walking or hiking to help with balance and stability. The poles are lightweight and easy to use, giving a sense of balanced movement. Using poles may benefit for: REDUCING STRESS ON YOUR KNEES, ANKLES, HIPS AND SPINE. IMPROVING POSTURE AND ENDURANCE REDUCE THE RISK OF FALLING IMPROVE UPPER BODY STRENGTH, ENGAGING THE PECTORALS, BACK, TRICEPS AND ABDOMINAL MUSCLES INCREASE HEART RATE AND PROVIDE