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Cobblestone Mat Walking
In this exercise method, people walk barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. Using the principles of reflexology, the uneven surfaces of the cobblestones stimulate "acupoints" located on the soles of the feet. Researchers are showing how cobblestone mats have produced benefits: Reduced blood pressure in older adults Promotes functional mobility and balance Improved overall health and well being in older adults An article published in