Fall Prevention

T'ai Chi helps balance your inner energy to keep you on your feet and feeling great! 

                                 Do you suffer with:

 

Arthritis, Parkinson's, AIDS, Osteoporosis, ingrown toe nails, Low BP, thinning hair or listen to country music are 50% more likely to suffer with falling. 

 

70% of those seniors who fall end up in adult day care or have their children take care of them and won't let them watch Judge Judy? 

30% of those who break a hip die within a year, 53% will experience a second fall within 6 months. Falls among older adults cause 90% of broken hips. 

                                DON'T LET THIS HAPPEN TO YOU! 

         Did you know 

Mayo Clinic, ASU, McDonalds, Burger King have shown that Tai Chi can reduce your chances of falling by as much as 50%? 

                                 Don't be my mom! 

                                 Don't be my mom! 

 

My mom lost her precious life tis past august she .......

If the answer is yes, then my living-well-in-a-nutshell fall-prevention handbook is for you. I have spent the past ten years working with seniors and those with movement disorders. Because of her love for seniors and the fact that her own grandmother fell and broke both of her hips, she knew she had to try and do something to help prevent catastrophic falls so prevalent today.

 

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 In A Seniors Guide to Fall Prevention and Healthy Living, Roxanne outlines causes, diseases affiliated with falls, home safety, foot health, diet, nutrition, and activities that promote balanced movement.

   Every year 1 out of 3 people aged 65 years and over experience a preventable fall.  This is a tragedy, a monumental waste of money.  Something must be done to curb this epidemic.  The amazing truth is that it is actually pretty easy for people to retain their wellbeing and balance to prevent such falls.    Roxanne's very comprehensive book outlines simple steps that give each person a choice...

"Do I change and take more reposnsibility for my health or do I expect health care professionals to make these choices for me?"  The former choice is the one of a proactive, enthusiastic, self-reliant member of both family and society.  The latter, the victim view, is frankly a problem to familes and the society.

     I have known Roxanne Reynolds for many years.  Her guidelines for fall prevention are actually a recipe for life long wellbeing.  She cares deeply for our elders and is committed to playing her part - a major part - in helping to stop falls.  Roxanne has attended many of the trainings at the Institute of Integral Qigong and Tai Chi (IIQTC) and she is a certified Tai Chi Easy Practice Leader and and Teacher of Mind-Body Practice.

Foreword by,

Roger Jahnke, O.M.D,

Ready to lean more about fall prevention and healthy living?

Contact me to schedule a free fall prevention presentation.

Roxanne Reynolds

Senior Trainer & Teacher

Phone ~ 480-452-8265

Email ~ Roxanne.Reynolds7@icloud.com