Health Benefits

A Balanced Energy is a Balanced Body

T'ai Chi helps balance your inner energy to keep you on your feet and feeling great! 

A Balanced Energy is a Balanced Body

Tai Chi helps balance your inner energy to keep you on your feet and Feeling Great! 

                         General Well being

Studies have shown that regularly practicing Tai Chi benefits people of all ages in a number of ways:

  • Improves symptoms of arthritis

  • Improves symptoms of Parkinson's disease

  • Effectively reduces stress

  • Provides overall pain relief

  • Improves feeling of overall well-being

  • Improves flexibility

  • Lowers blood pressure

  • Improves symptoms of fibromyalgia

Tai Chi is a great way to Improve your overall Health and Happiness in many Ways! 

                                     Fall Prevention

Have you fallen in the last year or have a fear of falling? Many health conditions contribute to senior's falling and winding up with very serious injuries or even being placed in assisted living or long term care homes. 

Do you suffer with:

  • Parkinson's disease

  • Osteoporosis

  • Arthritis

  • Muscle weakness

  • Poor balance and or poor vision

If you answered yes, then your chances of falling are increased. 

Every year 1 out of 3 people age 65 or older experience a preventable fall. Falls are the leading cause of injury related death and hospitalization in people age 75 and older. 

Falls among older adults cause 90% of hip fractures and is one of the main reasons people are admitted to a nursing home. 

      Practicing Tai Chi is a GREAT WAY to keep your Balance and Stay Independent!

Roxanne Reynolds

Senior Trainer & Teacher

Phone ~ 480-452-8265

Email ~ Roxanne.Reynolds7@icloud.com