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Mindfulness Helps Prevent Falls

July 29, 2019


Have you ever wondered what the best way to prevent a fall is? From my perspective and what I have learned from friends and students alike is that the person who fell was rarely ever thinking about what they were doing when they fell. Consider Mind fullness, being aware of your surroundings and being present with your thoughts... Don't be a victim of a fall, try to live in the present moment always....












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